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How to Reduce Anxiety During Your Job Interview – Guest Post

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Sometimes getting that great job could hit the fan. Hurdles like anxiety occurring during a job interview can make it difficult to land that job that you like. Job interviews are indeed anxiety-inducing but not impossible to overcome. Facing strangers that can make or break your chance to get the job is nerve wracking. Never fear though, there are tips that you can use to reduce anxiety before you get into that interview.

Visualize yourself getting the job done

Visualize yourself able to overcome the anxiety of the job interview. Look for a quiet spot and try to visualize that you have successfully hurdled the interview. Basically this is tapping the power of positive thinking at work. Visualizing is getting your brain to behave accordingly to what you desire to achieve. Athletes are using this technique in order to improve their performance in a game. But, this technique can certainly be used as well in any other aspects of our life. Visualization helps you enhance your determination to reach your goals no matter how hard the going may be.

Keep yourself healthy

Make sure that you keep yourself healthy and ready prior to a job interview. Sleep well, eat well and get enough exercise. If you are well rested, you are able to focus on the task at hand effortlessly. A rested mind can easily thwart increasing levels of stress which can lead to anxiety. Getting enough exercise prior to the interview will give you high levels of adrenaline which boosts energy. More energy may coax the body to produce more dopamine which keeps stress levels at bay. Eating well is another way of keeping stress at a distance. Avoid drinking too much of those alcoholic beverages as well as cigarette smoking.  These vices only expose you to substances that ruin the chemical balance of your body and make you more vulnerable to stress and anxiety.

Relaxation techniques

It is possible that stress levels would rise minutes before the interview. In cases like this, it is important that you know how to calm your nerves. Breathing is great in keeping yourself calm. Breathe in using your nose and breathe out using your mouth. Repeat this processes until you feel more relaxed.  Whenever you feel that your nervousness is creeping into your system, just breathe deeply. Deep breathing clears up your brain from any cobwebs of negative thinking. Thus, you become more relaxed and more capable of thinking logically during the interview.

Think before you answer

You are actually allowed to think before you answer a question before an interview. It is okay for you to pause for a few moments to compose your thoughts. You can even tell the interviewer that the question is quite interesting and ask if you can be given a few seconds to think what to say. If you dread the fact that you could go blank as the interview is in progress, write some notes while the interviewer is talking. Writing something takes the focus off or away from you. You can refer to notes after the question has been delivered.

Letting anxious energy go

Anxious energy can leak out without the interviewer noticing it. Try to do something that can release anxious energy. Wiggling your toes is a good way of releasing tension. Smile and project a happy aura even if you feel that you are too nervous to do it.  Smiling helps drive away that anxious energy away from you while at the same time welcoming those positive vibes into your system.

Do not buckle down

Sometimes interviewers tests how well you respond to pressure. You need to know that every applicant is subjected to same treatment. If they try to ruffle your feathers, do not buckle down instead think and act positively because you might fall into the trap and spiral into a negative thinking situation that you are not the right fit for the job.

A job interview comes with a proviso that what you show is the best reflection of your personality. Anxiety can ruin it but with the right attitude you can easily ace it and get that dream job you want.

About the Author:

Ryan Rivera used to suffer from panic attacks for seven years.  He now dedicates his life helping those who suffer from stress, anxiety, panic attacks and depression through his writings.  You can read more of his articles at Calm Clinic.

 

 

 

 

 

Careers Advice, Interviews, Project Management Careers Advice, Project Management Interviews, project teams

Let’s do coffee – How to Tackle Informal Interviews

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We’ve practised questions and answers, researched the business and got our suits dry cleaned only to receive a call from HR / recruitment services asking us to attend an informal meeting with the hiring manager. Suddenly, we feel unprepared and unsure about how to handle a meeting in Costa or Starbucks tomorrow at 8:30am – what to do!?

Don’t panic for a start – an informal interview is certainly nothing to worry about but equally it is not something which should be treated as informal either. I have often pushed back on hiring managers asking why choose an informal meeting over the traditional approach. I have heard a few replies from: issues over time (heavy diaries mean meeting outside the office and office hours), interviewers wishing to escape the office for a change to testing candidates in a less formal environment. As the format of such interviews is perceived as “let the conversation flow” – it could be a test to see how you lead a conversation which isn’t so daunting but keep in mind that you also need to ensure you are entering core skills and experience into the dialogue too. Culture fit is generally a key driver to informal interviews – by taking you out of the formal environment the hiring manager may be trying to understand who you are, what your personality and sense of humour is like. Will you get on well with the team or stick out like a sore thumb?

Always treat these types of interviews like a test – if you prepare for the worst you can cover all bases and ensure you gain the greatest success:

  • Do not assume the interview will actually be informal just because the surroundings are; prepare your questions and answers as you would for competency based interviews.
  • Careful what you order!! Coffee houses are great but I have known candidates order strong coffee and be bouncing off the walls in the interview. Be sensible or avoid caffeine altogether and order decaf.
  • Be prepared to be distracted, the downside to coffee houses and hotel lobbies has to be the noise and the hustle of people coming and going. For this, you must keep focussed on the interviewer – remember this may be a test!
  • Make sure you have the mobile number of the interviewer in case you cannot see him/her when you arrive – especially first/last thing in the day as there will be a great deal of smartly dressed people at peak periods.

Don’t let the informal setting get in the way of asking some good strong questions – make sure you leave the meeting knowing if this is the job for you or not. It is not unreasonable for you to ask to see the offices at some point in the process too – it is important that you get to see where you could potentially be spending 8 hours a day, so if an offer is extended post interview – ask.

Interviews, Project Management Careers Advice, Project Management Interview Questions, Project Management Interviews

Addressing weaknesses in your Project Management Interview

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One question burning on the lips of most interviewers is “what is your weakness” – time and time again I have asked this question and been met with a variety of responses, the worst response to date was “I do not have any”. Clearly that is their biggest weakness, not being able to objectively analyse themselves or generally recognise where their weaknesses lay. It can be difficult to admit that we have imperfections nonetheless we all do, this is not going to stop you getting the job – not recognising them and addressing them however, will!

So once you have identified your weakness you need to tackle it head on with a solution. For example, I am often taking on more than I should do and work in a way which appears to be disorganised – often dipping in and out of various pieces of work and dealing with issues all at the same time. Now for me, this works as I find I take a creative and energised approach to work and avoid getting bogged down in areas I may otherwise be forming a block. So to keep a track of everything I am doing and need to complete; I write lists – yes, just lists. I then work with my outlook calendar to schedule in priorities and only dismiss my reminders once the actions are complete. Ideally at the start of the day I will schedule in my commitments and “to do” list in my calendar and “tick” them off throughout the day.  Did you notice that I have actually described more than one weakness?

  1. Taking on more than I should – positive outcome: like to multi-task
  2. Disorganised
  3. Dipping in and out of various pieces of work – positive outcome: able to easy switch brain to different matters
  4. Dealing with issues as they arise – positive outcome: doesn’t “park” items which require immediate attention

Four issues all brought under control by one change in how I work – a simple solution and equally simple but effective method of reassuring your interviewer that you have your weaknesses in check; in fact you can turn your weaknesses into strengths quite easily. All these positive outcomes are fantastic for project management professionals – by carefully thinking out your weaknesses to talk about at interview, you can actually manage to really add that extra little something which may just push your candidacy over the finish line and seize you that job offer over everyone else.

The thing to remember when being questioned about weaknesses is to not dwell on them, keeping the interview positive is very important – the interviewer isn’t asking you to divulge really personal things about yourself, so keep it professional and constructive.

Careers Advice, guest blogger, Interviews

Tricks On How To Look Confident

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Not too many people are aware of how they present themselves when going on a job interview. They either look disorganized or nervous and this is something that will immediately put an end to any prospects of your getting hired. Remember that job interviews could make or break your career, so if you want to stay ahead of the race, consider these tips to make you look confident during the interview.

1. Mind your body language. Don’t ever slouch or do any unnecessary movement during the interview. This will only hint signs that you are nervous. Instead, maintain a straight and confident posture that will impress your would-be employers. Sit straight during the duration of the interview and maintain eye contact to your would-be employers. You’ll leave an impression that you’re really ready for the job.

2. Prepare Your Mind. Think positive. Condition your mind for the better and you will feel relaxed. If you keep your thoughts on the negative side, chances are, everything will definitely go wrong. You will only feel bad during the interview and might even end up losing your confidence. Think that you’ll get hired! Claim success for yourself and you will end up just like that.

3. Look Good and you will Feel Good. Choose to wear clothes that will magnify your image as a professional and knowledgeable individual. With the right attire, it feels like you can answer all the questions they’ll throw on you.

4. Smile.  Smile is what it takes to make the difference between a nervous applicant and a confident interviewee. It breaks the ice and makes you feel comfortable and more ready to face them.

5. Relax. Rest your back on your chair. Keep your feet firmly planted on the ground. Fasten your hands while resting them either on your lap, on the table, or desk during the interview. If you really feel nervous, take a deep breath and count from one to five. During the interview, answer straight to the point. It’s OK to add a little detail—a sentence or two would do—but don’t make it too long to make you look like you’re lecturing.

Most importantly, don’t ever let the thought of getting rejected get inside your head. Remember, you’re being asked for an interview because you’ve been shortlisted. You are already a potential candidate. So give your best and go get your share of success!

About the Author –  This article is a contribution by Manilyn Moreno on behalf of Better Caterer, a catering software company. Currently, she works for the company as the Online Marketing and Content Manager.